Start Your Journey: Downloadable Tools and Guides
Healing often starts with small steps of reflection and self-awareness. Here you’ll find free worksheets and tools I’ve created to help you begin exploring your mental health. Feel free to download and use them, and remember – these resources are here to support, not replace, professional therapy.
Therapy readiness checklist
A reflective checklist to help you explore whether you’re ready to begin your therapy journey.
When to seek therapy
Check in with your mental health and explore if trying therapy might be the right step for you.
Gratitude journal
A simple journal template to help you pause, reflect, and notice the small moments of gratitude in everyday life.
Emotional needs deck
A printable deck to help you explore, name, and understand your core emotional needs.