Meet your therapist

The Healing Anchor is a trauma-informed online therapy practice, offering compassionate, LGBTQ+ affirmative counselling for adults navigating anxiety, relationships, and healing.

You might be here because something feels heavy, stuck, or hard to hold alone. Whether you’re navigating anxiety, relationship patterns, or the impact of childhood experiences, therapy can offer you a gentle place to pause, breathe, and come back to yourself.

I’m Anieka Sequeira, a trauma-informed and LGBTQ+ affirmative therapist with five years of experience. I offer a warm, client-centered space where all parts of you are welcome.

What I offer

I offer individual therapy for adults who want to untangle old wounds, understand themselves more deeply, and find steadier ground. Together, we’ll build tools that help you feel anchored and supported as you move toward the life you’d like to live.

How I work

I hold a calm, supportive space where you can safely explore what feels heavy or hidden. My approach blends IFS, DBT, and inner child work, always trauma-informed and guided by what you need most in the moment.

Learn more

What clients say

Working with Anieka has been an amazing experience. From our very first chat to our regular sessions now, she’s been super supportive every step of the way. She’s really professional, always makes sure I feel comfortable, and goes at a pace that works for me. I’ve already recommended her to a bunch of friends and will keep doing so because she’s genuinely great at what she does. If you’re thinking about starting therapy with Anieka, I can honestly say you’ll be in really good hands. I’m a big believer in therapy, and people like Anieka make such a huge difference.

– Jay

I have had the privilege of working with a therapist who truly excels at creating a non judgemental and safe space for conversation. She brings genuine compassion and empathy to each session. What I especially appreciate is the balance she is able to strike between providing a space safe while also pushing me to challenge my own patterns and conditioning. She allows room for introspection to arrive at my own insights. It’s a truly transformative experience to work with her. Couldn’t recommend her more.

– Anonymous

Anieka has the most wonderful ability to create a safe space for you to explore anything on your mind. As someone who hasn’t had the best experiences with therapy in the past, my whole perspective changed when I started sessions with Anieka. She takes her time to truly get to know you and does an amazing job at customising her approach, meeting you wherever you are on your journey. I always leave my sessions with her feeling validated, supported and excited to grow!

– G.T.

I have been in therapy with Anieka for 3 years now and I feel comfortable sharing my experiences knowing that while there’s empathy, there’s no pity or judgement. I appreciate the fact that there are no direct instructions or solutions provided and that everything I learn is through working through things myself with Anieka’s help. I like the professionalism and consideration with which each session is conducted. Therapy has enormously helped me with both immediate and ongoing challenges.

– Radha