I offer online individual psychotherapy for adults navigating life’s complexities — whether it’s anxiety, grief, trauma, identity, or simply wanting to know yourself more deeply. Our work is paced gently, always led by what feels safe and meaningful for you.

Every person’s journey is unique – which is why our sessions draw from a thoughtful blend of evidence-based approaches like IFS, DBT, CBT, and inner child work. Alongside talk therapy, I also integrate gentle body-based (somatic) practices to support deeper healing.