Setting boundaries with family during the holidays can feel especially difficult in the Indian context, where closeness is often prioritised over individual needs. This post explores gentle, culturally informed ways to set boundaries without losing connection.
Many of us grow up believing that being hard on ourselves is the only way to change. In this reflection, I explore why self-compassion often feels threatening and how empathy, rather than self-criticism, makes real accountability and healing possible.
What if the voices inside you aren’t enemies, but parts of you seeking to be heard? Through Celeste, discover how Internal Family Systems (IFS) invites compassion and integration within.
A warm welcome to The Healing Anchor Blog — where I share reflections on therapy, healing, and everyday life.